With the new year and events season in full swing and workloads steadily increasing, I have to admit my fitness has taken a backseat. I …
Bend, Stretch, Repeat: What You Need to Know About Ashtanga Yoga
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Stretch it Out: Swing Yoga
Juice cleanses, macro-biotic diets and torturous exercise routines have never been on my list of “must-do’s” in life. And while I love to stay fit …