Without a doubt, 2015 was the year of coconut oil, but it seems 2016 is set to be the year that turmeric takes centre stage.
Gold Spice: The Incredible Beauty Benefits of Turmeric
Beauty from Within
Skin Sins: The Catastrophic Effects of Sugar on Your Skin
You’ve heard the claims and read the studies; sugar is bad for you on a multitude of levels. It causes weight gain, diabetes and has …
Bend, Stretch, Repeat: What You Need to Know About Ashtanga Yoga
With the new year and events season in full swing and workloads steadily increasing, I have to admit my fitness has taken a backseat. I …
Fast Fitness: Electrical Muscle Stimulation
So we’ve all seen the informercials. Buff, super-toned models sitting down on the sofa, nonchalantly flicking through the TV channels as their torsos are hooked …
Sleeping Beauty: The Shocking Effects of Sleep Deprivation on Your Skin
When was the last time you heard the phrase “you snooze, you lose”? When it comes to skincare the exact opposite is true. Sleep is …
Esthechoc: The Anti-Ageing Chocolate Treat
“Creamy”, “sweet” and “delicious” are all words we might associate with chocolate. “Anti-ageing skincare miracle”? Not so much. It might seem too good to be …