foods that help nails grow stronger

Nails are literally an extension of ourselves. They reveal so much about us; our lifestyles, our tastes in fashion and more so our health. Leaders in the fashion industry have even said that the state of a candidates nails can be a deal-breaker in an interview situation. Speaking at the Vogue Festival in London this year, Editor-at-Large, Fiona Golfar said: “You think about dressing for success and it’s not just the clothes that you put on, it’s the whole picture. And I think having good hair is a very easy thing to do, having your nails look great.”

But a slick manicure is nothing if you don’t have healthy nails to begin with. Topical nail treatments won’t do anything for weak, peeling nails if you’re not getting the right nutrients from the inside first. These five unlikely foods will make your nails stronger, longer and ready for that killer red polish.

blueberries foods for strong nails


Free radicals can cause some major damage to the body’s cells. This damage increases the levels of stress hormones and inflammation which both have detrimental effects on your nails. Blueberries are loaded with antioxidants (they have one of the highest levels amongst all fruit) which helps to fight the effects of free radicals and protect against cell damage. Include them in your smoothies, salads and breakfasts or even just snack on them throughout the day.

almonds foods for strong nails


Almonds are a great source of protein which is an essential building block for keratin which our nails are made of. But they’re also a rich source of magnesium which also helps to combat the effects of stress hormones in the body and maintain healthy nails. If you have vertical ridges on your nail bed, it could be an indicator that your body is lacking magnesium. Soak almonds over night and keep them in a freezer bag. Eat 10 to 15 throughout the day.

oysters food for strong nails


Zinc is needed to make the essential proteins for building nails. Oysters have 74mg of zinc per serving which is far more than any other traditional source of protein such as red meat or poultry. Not a fan of oysters? Baked beans are a pretty good source of zinc too. Yeah, not quite so glam but they do the job.

spinach foods for strong nails


Since kale came on the scene, spinach has taken a back seat in the superfood stakes. But the original green and leafy superfood is rich in protein (with almost five grams per cup), vitamin E, folate vitamin A, chlorophyll and all important iron. Thin, curved or ridged nails are usually a telltale sign of iron deficiency so load up on this nail-boosting super veg with your next meal.

pumpkin seeds food for strong nails

Pumpkin Seeds

Pumpkin seeds are one of those magical foods that alkalise the body, meaning they reduce inflammation and protect from free radical damage. They contain that all-powerful combination of zinc and vitamin E which makes them a serious health booster not only for nails, but for skin and hair too. Toss some on to your salad or add them to a healthy muffin mix for a hit of nutrients as well as delicious crunch.

1 Comment

  1. Hi, Sleepyhead here, just to say that i am nominating you for the Liebster Award because I really enjoyed reading your blog. I will be posting a blog about it later on today so if you could check it out that would be brilliant. Thanks xxxx

Leave a Reply

You may also like...

%d bloggers like this: